Thursday January 22 2015

855am Update

204.3 pounds

Now that's a surprise!  I was at almost 209 when I went to bed, didn't think I'd drop 4 pounds overnight to match yesterday morning's weight but I did and then some, about 4 1/2, only got up 3 times during the night (that I remember) to pee, whatever's going on I'm heading in the right direction!

130pm Update

209.2 pounds

Wow! 5 pounds and I've only eaten 740 calories and a liter and a half of water, that's a big jump, but as I saw yesterday, no reason for concern, the trend is moving in the right direction.

209.2 Thu Jan 22 2015 130pm

945pm Update

207.3 pounds

okay, down 2 pounds from earlier, still up 3 on the day, no big deal, even if I don't go lower tomorrow morning, I know I'm doing the things I need to do, maintained my calorie deficit today, and when I add in my walks to school, I ended up with a bonus deficit of 278 calories, here's my summary from yesterday:

Daily Summary for Wed, Jan 21st

for armstrongchad

Calorie Summary Daily calorie budget 1,657 Food calories consumed 1,600 Exercise calories burned 325 Net calories for the day 1,275 +/- for the day 383 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 204.8 Lost So Far 6.2

Daily Log		Calories
Lunch	1190
Protein Shake, Strawberry	11 Fluid ounces	160
Peanut Butter, Extra Crunchy	2 Tablespoons	200
Butter, Unsalted	1 Tablespoon	100
Ezekiel 4:9, Bread, Original	2 Slices	160
Gourmet Coffee Creamer Sweet Cream Flavor	4 Tablespoons	140
Dannon Light & Fit Greek, Blueberry	2 Containers	160
Creamer, Caramel Macchiato	5 Tablespoons	200
Bacon, Turkey (Smoked)	2 Slices	70
Dinner	410
Shake, Balanced Nutrition, Homemade Vanilla	8 Fluid Ounces	250
Premier Protein Drink	1 Serving	160
Exercises	325
Walking	3 mph, moderate 40 Min	163
Walking	3 mph, moderate 40 Min	163