Tuesday January 13 2015

7:15am Update

206.6 pounds

Trend is heading in the right direction and 206.6 might be the lowest since I began last week.

Kept to the calorie plan yesterday, held a calorie deficit even without exercise calories burned.

Daily Summary for Mon, Jan 12th

for armstrongchad

Calorie Summary Daily calorie budget 1,685 Food calories consumed 1,550 Exercise calories burned 166 Net calories for the day 1,384 +/- for the day 301 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 209 Lost So Far 2

Daily Log		Calories
Lunch	980
Premier Protein Vanilla	1 Serving	160
Very Vanilla High Protein	1 Serving	240
Nutrient data missing for: Fiber
Peanut Butter, Extra Crunchy	2 Tablespoons	200
Milk, Lowfat, Cultured , Kefir, Real	0.5 Cup	80
Fruit Strips, Pomegranate	2 Servings	90
Bacon, Turkey (Smoked)	2 Slices	70
Gourmet Coffee Creamer Sweet Cream Flavor	4 Tablespoons	140
Dinner	570
Carb Conscious Tortilla	2 Servings	160
Colby Jack Cheese	0.5 Cup	200
Bacon, Turkey (Smoked)	2 Slices	70
Mp Protein Powder	1 Serving	140
Exercises	166
Walking	3 mph, moderate 40 Min	166

12:20am Update

209.2 pounds

I blew my calorie deficit today, ate a whole frozen pizza, should have stopped at half, would have been ok, ended up being 800+ calories over allowance but still in a deficit, got 200+ back with my walk, went an extra mile, should be able to make up for those calories on a weekly basis thought, I think I'm at least half way there with yesterday's 300 calorie bonus deficit.