Wednesday January 14 2015

7:30am Update

206.9 pounds

Up 0.3 from yesterday, no big deal.  Yesterday was a little disappointing because I didn't meet my calorie deficit goal, but not horrible, because I still maintained a deficit, and I think I'll be able to get those calories back over the course of the week.  One of the benefits of being overweight = a high calorie allowance :)

Prior to today, I'm 314 calories over budget with 5 days to make it back.  No problem.

Daily Summary for Tue, Jan 13th

for armstrongchad

Calorie Summary Daily calorie budget 1,669 Food calories consumed 2,550 Exercise calories burned 266 Net calories for the day 2,284 +/- for the day 615 over budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 206.6 Lost So Far 4.4

Daily Log		Calories
Lunch	1030
Premier Protein Vanilla	1 Serving	160
Greek Yogurt	1 Serving	140
Peanut Butter, Extra Crunchy	2 Tablespoons	200
Bar, Clif Bar, Chocolate Chip	1 Package	240
Gourmet Coffee Creamer Sweet Cream Flavor	4 Tablespoons	140
Milk, Lowfat, Cultured , Kefir, Real	0.5 Cup	80
Bacon, Turkey (Smoked)	2 Slices	70
Dinner	1520
Pepperoni & Sausage Traditional Crust Pizza	4 Servings	1520
Exercises	266
Walking	2 mph, very slow 1 Hour 30 Min	266

Was feeling hungrier than normal this morning.  It's gone away (for the most part) since drinking a half liter of water and a cup of coffee, still there, but nothing unmanageable.  On a scale of 1-10, 10 being the hungriest, I'd say:

Wake up hunger = 4

After water hunger = 1

11:15am Update

208.5 pounds

Doing really well, even with over a liter of water in me and 2 cups of coffee.  Weight is ranging lower, 208 seemed pretty far away just a few days ago, even at my morning dehydrated weight.  Way to go!

208.5 Wed Jan 14 2015 1115am

2:40pm Update

209.9 pounds

Went for a walk at the end of my fast, feeling a little light headed, just a little not bad, fast is approaching 21st hour now, not bad, have drank 3 1/2 liters of water so far but no food, weight has jumped since last measurement but overall still an improvement, the range is trending in the right direction :)

10:25pm Update

211.0 pounds

Again, a little disappointing but it shouldn't be, just a few days ago, I was around 213/214 at this time of night, the overall trend is in the right direction.

I ended the day with a 300+ calorie deficit and I should have made back already what I overate yesterday, my weekly progress is still on track for a 7000+ or 2 pound calorie deficit.