Wednesday January 28 2015

805am Update

202.1 pounds

YES!  A new low, I was at a new low before I went to bed last night which was a unusual, and knew I was going to be setting another new low this morning, didn't lose that much overnight, didn't pee a lot, can only remember waking up once, so I must have lost a lot of that water weight before I went to bed

1015pm Update

204.8 pounds

A little bummed when I first saw this but really I'm only up 2 1/2 pounds which isn't bad, I'm maintained my calorie deficit but made an effort to eat more today, maybe I have a 2 or 3 hundred bonus deficit, probably going to weigh more tomorrow morning than I did this morning, but that's ok, the range is still heading in the right direction, didn't take my picture today because I was working all day on tonight's Marketing class Buyer Behavior presentation, here's yesterday's nutrition summary,

Daily Summary for Tue, Jan 27th

for armstrongchad

Calorie Summary Daily calorie budget 1,651 Food calories consumed 1,330 Exercise calories burned 324 Net calories for the day 1,006 +/- for the day 644 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 203.8 Lost So Far 7.2

Daily Log		Calories
Lunch	740
Premier Protein Vanilla	1 Serving	160
Yogurt, Greek, Peach-Light & Fit	1 Container	80
Bacon, Turkey (Smoked)	2 Slices	70
Complete Nutrition Shake	1 Serving	230
Peanut Butter, Extra Crunchy	2 Tablespoons	200
Dinner	590
Complete Nutrition Shake	1 Serving	230
Bar, Clif, Builder, Chocolate Mint	1 Package	270
Fruit Strips, Pomegranate	2 Servings	90
Exercises	324
Walking	3 mph, moderate 40 Min	162
Walking	3 mph, moderate 40 Min	162