Friday February 21 2015 Progress Post

655am

197.1

back on track, my 7 day weight loss is 1 pound but my 8 day weight loss is 2, a little surprising because I exceed a 1000 calorie deficit almost every day but its ok, I'm still losing weight, getting leaner, faster, and more energetic, today is my 24 hour fast, although I may have fruit strip prior to class just to fuel my brain

855pm

202.9

yikes, six pounds, gonna be a surprise if I get back down to 197 in the morning, fasted for 24 hours, then ate to within 100 calories of my daily allowance, looks like that food is still there, did what I need to do, took care of what I can control, maintained my 1000-calorie deficit, tomorrow will be a full-calorie day which should get my metabolism back on track, here's yesterdays calorie summary,

Daily Summary for Thu, Feb 19th

for armstrongchad

Calorie Summary Daily calorie budget 1,615 Food calories consumed 1,805 Exercise calories burned 642 Net calories for the day 1,163 +/- for the day 452 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 198.4 Lost So Far 12.6

Daily Log		Calories
Lunch	1645
Protein Shake, Strawberry	11 Fluid ounces	160
EAS Carb Control Shake French Vanilla	1 Container	100
Egg, Scrambled, Large	3 Each	306
Cheese, Colby & Monterey Jack, Shredded	0.25 Cup	100
Avocado, California	0.5 Each	114
Activia Yogurt	1 Serving	100
Chicken Breast, Deli Sliced Rotisserie Style	6 Slices	50
Cheese, Semisoft, Light	1 Each	50
Fruit Strips, Pomegranate	1 Serving	45
Fruit Strips, Pomegranate	2 Servings	90
Danish, Cheese	2 Each	531
Dinner	160
Premier Protein Drink	1 Serving	160
Exercises	642
Running	5 mph (12 min mile) 25 Min	287
Walking	3 mph, moderate 45 Min	177
Walking	3 mph, moderate 45 Min	177