Saturday February 15 2015 Progress Post

745am

198.4

the power of the cheat day, god damn!, did I lose over 7 pounds overnight or did I get a bad reading last night, probably a bad reading last night, 205.1 seemed a little high before going to bed, whatever the real number was, I matched my low from a few days ago, was wondering last night if I should make this a high-calorie cheat day, especially after seeing how much I gained during a normal 1000-calorie deficit day yesterday, am kind of feeling a little internal resistance to a low calorie day but don't think a cheat day would be helpful either, maybe I can keep it low during the day knowing Veronica is probably going to be bringing me some cake from the birthday party she's going to

940pm

202.1

kept to my 1000-calorie deficit goal, so if I consider yesterday a cheat day, this would be a cheat day as well only I ate much healthier to day, except for an energy drink, let's see what the scale shows over the next few days, here's yesterday's nutrition summary,

Daily Summary for Fri, Feb 13th

for armstrongchad

Calorie Summary Daily calorie budget 1,625 Food calories consumed 2,075 Exercise calories burned 396 Net calories for the day 1,679 +/- for the day 54 over budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 199.8 Lost So Far 11.2

Daily Log		Calories
Lunch	45
Fruit Strips, Pomegranate	1 Serving	45
Dinner	2030
Pizza, Cheese, Slice	1 Each	700
Mocha Freeze	1 Each	320
AdvantEDGE Carb control	1 Serving	110
Salted Nut Roll	1 Each	300
Turkey, fresh ground	6 Ounces	240
Nutrient data missing for: Fiber, Sugars
Cheese, Colby & Monterey Jack, Shredded	0.25 Cup	100
Simple Truth Organic Wheat Cibatta Artisan Dinner Rolls	2 Servings	260
Exercises	396
Walking	3 mph, moderate 40 Min	159
Walking	3 mph, moderate 40 Min	159
Walking	3 mph, moderate 20 Min	79