Friday March 6 2015 Progress Post

830am

194.9

yesterday became an unplanned cheat day, not only did I dig into my allowance, I had a calorie surplus for the day, I decided to do that because I was sick and I wanted to give myself all the energy I needed to fight it, I think it worked, I'm feeling better today, still a little sort throat and head congestion, but more energy than I was feeling, today is the Honors Networking Lunch, my weight has really jumped though with just a little more calories than normal, up over 2 pounds in the past two days, I'm a little concerned about that but not a lot concerned, I've seen my weight head back in the right direction quickly when I start fasting again

945pm

198.7

another calorie surplus day (probably, it was hard to count the calories at the thai restaurant we went to), but whatever calories I ate today I'm putting on pounds at an exponential rate, just 2 days ago I was under 192 now I'm almost 199, time for a low calorie low carb day tomorrow, let's make it 2 protein powders (280 calories) and 2 low carb nutrition shakes (200 calories), LOTS of water and coffee, here's my calorie summary for yesterday,

Daily Summary for Thu, Mar 5th

for armstrongchad

Calorie Summary Daily calorie budget 1,575 Food calories consumed 2,490 Exercise calories burned 305 Net calories for the day 2,185 +/- for the day 609 over budget

Weight Summary lbs. Goal Weight 185 Start Weight 214 Today's Weight 192.3 Lost So Far 21.7

Daily Log		Calories
Lunch	1280
Activia Yogurt	1 Serving	100
Kirkland Nutrition Shake	1 Serving	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Salami	1.25 Servings	150
Cream Egg	1 Serving	150
Nutrient data missing for: Fiber, Sugars, Chol.
6" Turkey & Avocado on Parmesan	1 Each	590
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Kickstart	16 Ounces	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Dinner	1210
Fruit Strips, Pomegranate	2 Servings	90
Bar, Chewy Granola, Vanilla Yogurt	1 Each	140
EAS Carb Control Shake French Vanilla	1 Container	100
Pasta, Classic Favorites, Ricotta & Spinach	1 Box	290
Activia Yogurt	1 Serving	100
Bar, Clif Bar, Chocolate Chip	1 Package	240
Extra Crunchy Peanut Butter	2 Tablespoons	200
Cheese, Semisoft, Light	1 Each	50
Exercises	305
Walking	3 mph, moderate 40 Min	153
Walking	3 mph, moderate 40 Min	153