500am
190.7
this is pretty disappointing, I didn't stick to my plan yesterday but I still maintained a calorie deficit, only 400 calories but it was still a deficit, and I'm up 2 pounds, it doesn't make sense, I must be holding on to water and food but why, I've been eating more this week, so my body shouldn't be in starvation mode, maybe I need to eat my full maintenance load every few days and not just my allowance like I did on Monday and Tuesday
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