750am
187.4
this was a surprise, went to bed at 189.9 so I knew I was going to have a good day today, wasn't expecting a 2 1/2 pound loss, don't remember getting up that much in the night, so maybe my metabolism is running hotter with this intermittent feeding I'm doing, by not starving myself for extended periods of time I'm making those days when I do fast more effective, I like the sound of that but we'll see, today is another long day at school so I'll be eating more, ate a lot yesterday also, danish and 2 Carl's hamburgers, didn't hurt me too much but as I think I'm realizing there's a time lag in the calorie in calorie out equation
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