Friday February 27 2015 Progress Post

825am

194.0

this is really good, my weight is progressing about a third of a pound a day, that is right on track with what I should be losing on a daily/weekly basis, did get some weird readings from the scale this morning, almost entered 192.7 as my weight because I got that 3 different times, glad I went back and checked again, pretty soon the scale won't be very important and weekly or monthly weigh ins will be fine, fluctuations in the scale will be inconsequential, what I'll be tracking is my steadily improving pull ups or run time or some other thing like that :) today is my 24 hour fast, I'm sticking with it for now because it seems to be working and because I need to do more research about incorporating exercise into fasting

1025pm

198.7

way off course today, needed energy to study so I called off today's fast, and once I started eating decided to make it a cheat day, it was my best cheat day since I began, 1500+ calories over my allowance, not looking forward to what the scale is going to show tomorrow, I've still got 4 rough days ahead of me school wise, here's yesterday's calorie summary,

Daily Summary for Thu, Feb 26th

for armstrongchad

Calorie Summary Daily calorie budget 1,588 Food calories consumed 2,015 Exercise calories burned 332 Net calories for the day 1,683 +/- for the day 94 over budget

Weight Summary lbs. Goal Weight 185 Start Weight 214 Today's Weight 194.3 Lost So Far 19.7

Daily Log		Calories
Breakfast	770
Chicken Breast, Deli Sliced Rotisserie Style	4 Slices	33
Premier Protein Shake, Chocolate	1 Serving	160
Banana, Small, 6" to 6 7/8" Long	1 Each	90
Activia Blueberry yogurt	2 Containers	220
Turkey, Light Meat, Skinless, Cooked	6 Ounces	267
Lunch	315
Cream Egg	0.5 Serving	75
Nutrient data missing for: Fiber, Sugars, Chol.
Kickstart, Limeade	16 Ounces	80
Premier Protein Vanilla	1 Serving	160
Dinner	930
Apple Danish	2 Servings	500
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
EAS Carb Control Shake French Vanilla	1 Container	100
Peanut Butter High Protein Bar	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Energy Drink	1 Can	130
Nutrient data missing for: Fiber, Chol., Sat. Fat.
Exercises	332
Walking	3 mph, moderate 40 Min	154
Walking	3.5 mph, brisk 35 Min	178