Saturday February 21 2015 Progress Post

700am

196.4

this was a nice surprise after how much I weighed last night before I went to bed (202.9), I dropped over 6 last pounds last night, its not surprising based on how much I went to the bathroom during the night though haha, this is a first, I've never lost 6 pounds overnight, not sure what's going, I think I was so heavy last night because I ate almost 1800 calories in 2 hours after ending my fast, my carbs were heavier than I like yesterday at 132g and my protein was light 96g, the difference was in the fat 93g 48% of my calorie total, maybe this had something to do with it, I'm still fine tuning my diet, but pretty soon I'll be running my body like a race car mechanic

925pm

199.7

this is really good, only up 3 pounds and I ate a lot today, I have no idea what's going on or how this is happening, today was my cheat day and I ate 2890 calories, I walked 5 miles so I LoseIt subtracted 390 for a net of 2500, my non-cheat day budget was 1602 so it says I'm 898 over my allowance but that still isn't a calorie surplus which is cool, its right at my maintenance level, let's see what happens, feeling pretty warm and flushed right now like my metabolism is in high gear (or maybe its just wishful thinking), lets see what the scale has in store tomorrow morning, tomorrow will be a low-calorie, low-carb day, here's yesterday's calorie summary,

Daily Summary for Fri, Feb 20th

for armstrongchad

Calorie Summary Daily calorie budget 1,607 Food calories consumed 1,779 Exercise calories burned 313 Net calories for the day 1,466 +/- for the day 140 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 197.1 Lost So Far 13.9

Daily Log		Calories
Lunch	45
Fruit Strips, Pomegranate	1 Serving	45
Dinner	1734
Dip, Guacamole	4 Tablespoons	80
Organic Tortilla Chips, Blue Corn with Flax Seed	3 Ounces	420
Avocado	1 Each	322
Activia Yogurt	1 Serving	100
EAS Carb Control Shake French Vanilla	1 Container	100
Ground Turkey	8 Ounces	320
Tomatoes, Diced, Canned	1 Cup	62
Green Beans	1 Cup	45
Nutrient data missing for: Sodium
Cheese, Cheddar, Shredded	0.5 Cup	226
Sweetened Original Coffee Creamer	4 Tablespoons	60
Exercises	313
Walking	3 mph, moderate 40 Min	156
Walking	3 mph, moderate 40 Min	156