Sunday February 15 2015

800am

198.9

up half a pound from yesterday but still under 199, that's a win, a little surprising because I kept my carbs pretty low yesterday, 84g I think, so maybe it's not water retention due to carbs that explains my fluctuations in overnight weight loss

1145pm

201.8

3 pound gain even though I had a 1700-calorie deficit for the day, a little disappointing but not a big deal, kept my carbs really low today and I'm expecting to drop a lot of this weight overnight, here's yesterday's nutrition summary,

Daily Summary for Sat, Feb 14th

for armstrongchad

Calorie Summary Daily calorie budget 1,615 Food calories consumed 2,105 Exercise calories burned 492 Net calories for the day 1,613 +/- for the day 3 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 198.4 Lost So Far 12.6

Daily Log		Calories
Breakfast	210
Nos Original Energy Drink	1 Serving	210
Nutrient data missing for: Fiber, Protein
Lunch	1105
Advantage Edge Carb Control Shake	1 Serving	100
Cheese, Cheddar, Semisoft	1 Each	75
Salami	2 Servings	240
Premier Protein Vanilla	1 Serving	160
Peanut Butter, Extra Crunchy	2 Tablespoons	200
Activia Blueberry yogurt	7 Ounces	210
Sweetened Original Coffee Creamer	8 Tablespoons	120
Dinner	790
Beef Loin Strip Steak	3 Servings	570
Nutrient data missing for: Fiber, Sugars
Advantage Edge Carb Control Shake	1 Serving	100
Salami	1 Serving	120
Exercises	492
Walking	3 mph, moderate 40 Min	157
Walking	3 mph, moderate 40 Min	157
Walking	3 mph, moderate 45 Min	177