Sunday February 8 2015 Progress Post

915am

200.0

YES, the power of the cheat day, looks like I'm breaking through my plateau, according to LoseIt I'm only down 11 pounds but I have been pushing 213/214 at times, Tuesday morning will make it 5 weeks so as long as I'm below 201 I'll be maintaining a 2 pound a week loss, not bad

1225pm

379 bonus calorie deficit yesterday, very good, and I'm seeing the results,

Daily Summary for Sat, Feb 7th

for armstrongchad

Calorie Summary Daily calorie budget 1,636 Food calories consumed 1,657 Exercise calories burned 400 Net calories for the day 1,257 +/- for the day 379 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 201.5 Lost So Far 9.5

Daily Log		Calories
Lunch	1167
Cafe Caramel Shake	1 Each	110
Salami	1 Serving	120
Peanut Butter, Extra Crunchy	2 Tablespoons	200
Iced Coffee, French Vanilla, Lrg	0.666 Each	160
Premier Protein Vanilla	1 Serving	160
Sweetened Original Coffee Creamer	5 Tablespoons	75
Brownie Mix, Chewy Fudge	3 Each	342
Dinner	490
Light&Fit Greek Yogurt Strawberry	1 Serving	80
Turkey, Breast, Roasted, Regular	1 Cup	200
Corn, Kids Portion	2 Each	120
Beans, Green	1.5 Each	90
Exercises	400
Walking	3 mph, moderate 40 Min	160
Walking	3 mph, moderate 40 Min	160
Walking	3 mph, moderate 20 Min	80

100pm

201.8

even just a few days ago I would have been thrilled to be under 202 in the middle of the day but seeing how I look in the mirror killed it,

201.8 Sun Feb 8 2015 100pm

1000pm

203.8

not bad for having eaten a plate full of french toast, hash browns, eggs, and bacon at IHOP today, maintained my 1000-calorie deficit but just barely, went over 100g of carbs though, so I'll probably be holding on to some water overnight, would like to make tomorrow a low-carb day but I have a quiz for marketing 353 that I'm a little nervous about, so I'm going to eat for cognition.