Saturday February 7 2015 Progress Post

750am

201.5

lost a lot more overnight than I was expecting, about 5 pounds, I'm considering yesterday a cheat day and going back to a normal calorie restricted diet today

215pm

201.8

I'm surprised at how little I've gained today after drinking a liter and half of water, a nutrition shake, and some salami, I did walk to school and back already so I'm in a negative calorie balance for the moment, was feeling pretty low energy this morning (a side effect of all the crap I ate yesterday?) and even my caffeine/glucose mix didn't help me much during stats si, when I got home I just did my meditation and killed time until I could eat at 2, feeling better now, not jumping up and down great and I still want to eat more, but I am feeling better and I'm going to spread the eating out to try and put the calories to work right away and not force my body to store them.

201.8 Sat Feb 7 2015 215pm

looking better but still gross, not sure if even 195 is going to be looking very good based on this picture, here's yesterdays calorie summary,

Daily Summary for Fri, Feb 6th

for armstrongchad

Calorie Summary Daily calorie budget 1,629 Food calories consumed 2,586 Exercise calories burned 338 Net calories for the day 2,248 +/- for the day 620 over budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 200.4 Lost So Far 10.6

Daily Log		Calories
Breakfast	45
Fruit Strips, Pomegranate	1 Serving	45
Dinner	2541
EAS Carb Control Shake Strawberry	1 Container	100
Hamburger, Quarter Pounder	1.75 Each	730
Iced Coffee, French Vanilla, Lrg	1 Each	240
French Fries, Medium	0.5 Each	180
Heath Bar	1 Serving	210
Red Vines	2 Servings	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Popcorn, Movie Theater Butter	3 Cups	510
Soda, Coca-Cola, Classic	24 Ounces	291
Exercises	338
Walking	3 mph, moderate 40 Min	159
Walking	3 mph, moderate 45 Min	179

1000pm 

205.4

a jump from earlier but not too bad, probably still going to be at my plateau weight at best in the morning but that's ok, one day after a cheat day, did a good job getting back on track today, maintained a bonus calorie deficit of over 300 calories