Tuesday February 24 2015 Progress Post

610am

195.1

not as big of a drop as usual overnight but not surprising, I only got up once to go to the bathroom, so I only lost half a pound overnight, no big deal, I'm still at a great weight, and slightly ahead of my 2 pounds a week goal, the scale is improving but I'm still pretty flabby, soon I'll start more strength training, didn't eat my plan of calories yesterday so I'll do it today

1115pm

196.3

not bad for the end of the night, especially for a mid-calorie day, I hit my target calories within 100 calories, can't get much closer than that, can I lose a pound and a half overnight and be in below 195 tomorrow, we'll see, getting very close to the time to start the muscle building phase, here's yesterday calorie summary,

Daily Summary for Mon, Feb 23rd

for armstrongchad

Calorie Summary Daily calorie budget 1,598 Food calories consumed 1,460 Exercise calories burned 350 Net calories for the day 1,110 +/- for the day 487 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 214 Today's Weight 195.7 Lost So Far 18.3

Daily Log		Calories
Breakfast	505
Activia Blueberry yogurt	1 Container	110
Santa Fe Rice And Beans	1 Serving	290
Sweetened Original Coffee Creamer	4 Tablespoons	60
Fruit Strips, Pomegranate	1 Serving	45
Lunch	910
Salami & Cheddar on Wheat	1 Serving	470
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Kickstart	16 Ounces	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Peanut butter high protein bar	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Premier Protein Vanilla	1 Serving	160
Dinner	45
Fruit Strips, Pomegranate	1 Serving	45
Exercises	350
Walking	3 mph, moderate 50 Min	194
Walking	3 mph, moderate 40 Min	155