Monday February 23 2015 Progress Post

645am

195.7

this is great, only up 0.2 from yesterdays weigh-in which was a nice improvement, it looks like I'm going to be holding on to this gain, 195 is right about where I was before last semester began, today is going to be a mid-calorie day (i.e. 1000 deficit) which will be tough because I have class from 4-6:30 and then again from 7-9:30 so I'll have to get calories in before I leave, when I get to school early to study, right before class, and then again between classes, tomorrow and Wednesday will be back to low-calorie days, should be able to get an interval run in on one of those days also

915am

196.1

here's what 196.1 looks like with no exercise,

196.1 Mon Feb 23 2015 915am

better than before but still not good, just by way of comparison, here's a photo from Jan. 12

there's a definite difference, I was expecting more of a difference near 195 but oh well, keep doing the things i have control of and keep making progress, I'll get there,

1035pm

195.5

this is incredible, 195 before I even go to sleep, this may have something to do with the low carbs yesterday, since I have been going to the bathroom quit a bit already this evening, maybe I'm right about the carbs and retaining water but wrong about the time frame, I didn't meet my goal of a mid-calorie day today, I came up about 500 calories short, I guess I can make tomorrow the mid-calorie day, here's yesterdays calorie summary,

Daily Summary for Sun, Feb 22nd

for armstrongchad

Calorie Summary Daily calorie budget 1,596 Food calories consumed 926 Exercise calories burned 155 Net calories for the day 770 +/- for the day 826 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 214 Today's Weight 195.5 Lost So Far 18.5

Daily Log		Calories
Lunch	766
EAS Carb Control Shake French Vanilla	1 Container	100
Activia, Peach, 4Oz	1 Container	110
Colby Jack Reduced Fat	0.25 Cup	90
Egg, Scrambled, Large	3 Each	306
Protein Shake, Strawberry	11 Fluid ounces	160
Dinner	160
EAS Carb Control Shake French Vanilla	1 Container	100
Sweetened Original Coffee Creamer	4 Tablespoons	60
Exercises	155
Walking	3 mph, moderate 40 Min	155