Sunday, March 29, 2015

Sunday March 29 2015 Progress Post

1020am

190.4

this was a good surprise, yesterday was cheat day, and I went at it, ate half a pumpkin pie with cool whip and that was after I was already in a calorie surplus, thought I was going to really pack on the pounds but didn't feel that bad, didn't feel stuffed, didn't feel fatter and heavier, same thing this morning, I peed a lot last night, more than I usually do lately, and my weight didn't go up that much, feeling like today is the perfect time for a low-calorie day, I'll have a protein shot and nutrition shake at 4 (20 hours fasting) and another at 6 and quit there, I should also walk to the pull up bars on campus at this time

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