800am
191.3
this was a surprise, after 3 cheat days in a row (I didn't even bother counting my calories yesterday), I thought I would be up more than I was, when I went to bed I was over 195, a 4 pound loss overnight hasn't happened in a while, better not risk again today, thinking I should make this a 34 hour fast, since I stopped eating about last night about 11pm, 34 hours would be 9am tomorrow, that should clear out some of the excess calories from my system, and induce autophagy, while taking advantage of what appears to be a higher metabolism right now
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