Friday February 6 2015 Progress Post

755am

200.4

INCREASING calories yesterday seemed to help, even when I didn't increase them as much as I wanted, eating cake and having a starbucks mocha seemed to reactivate those hormones that extended calorie restriction suppressed, I dropped over 2 pounds since yesterday, I'm sure there will be a little rebound but that's ok since I know it's coming, everything is moving in the right direction, and I'm getting smarter and smarter with this, today is my 24 hour fast so I should wait until 6:30 but I might cut it off a little short, and I plan on eating a fruit strip prior to doing stats homework and another prior to going to stats si

435pm

204.4

wow, that is a pretty dramatic weight increase given that I haven't eaten in 22 hours, all those carbs yesterday must mean I'm holding on to almost every drop of water, feeling ok though with a couple hours to go, maybe a touch light headed but no big deal, I did have a 45 calorie fruit strip at 1045 just before si,

204.4 Fri Feb 6 2015 435pm

here's yesterdays nutrient data, even with cake and starbucks I had a 300 calorie bonus deficit,

Daily Summary for Thu, Feb 5th

for armstrongchad

Calorie Summary Daily calorie budget 1,641 Food calories consumed 1,712 Exercise calories burned 401 Net calories for the day 1,310 +/- for the day 331 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 202.3 Lost So Far 8.7

Daily Log		Calories
Lunch	1412
EAS Carb Control Shake Strawberry	1 Container	100
Gourmet Coffee Creamer Sweet Cream Flavor	2 Tablespoons	70
Sweetened Original Coffee Creamer	3 Tablespoons	45
V8 Healthy Greens	7 Ounces	52
Premier Protein Vanilla	1 Serving	160
Lunchmeat, Turkey Breast, Oven Cooked	9 Ounces	214
Wedding cake	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat.
Yogurt, Greek, Peach-Light & Fit	1 Container	80
Cafe Mocha, w/ Whole, w/ Whip, Venti	1 Each	450
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Dinner	300
EAS Carb Control Shake Strawberry	1 Container	100
Peanut Butter, Extra Crunchy	2 Tablespoons	200
Exercises	401
Walking	3 mph, moderate 40 Min	161
Walking	3 mph, moderate 40 Min	161
Walking	3 mph, moderate 20 Min	80

1025pm

206.2

whew, made the most of my time eating today, double quarter pounder, fries, licorice, chocolate bar, movie popcorn, soda, and iced coffee, and it all showed up on the scale yet I didn't even reach my maintenance calories, think I'm not going to push it though, just go back to running a deficit again, I think that's enough crap to reset my hormones, right?